When hungry before going to bed,you can eat these 5 foods,slimming and sleeping
Sleep and "eat" actually has a close relationship. If you eat a big dinner or greasy or eat too late,prolonging gastric emptying time, stomach, intestines, liver, gallbladder, pancreas and other organs in the meal of intense work will send information to the brain, causing the brain active, and spread to other parts of the cerebral cortex, resulting not sleeping well in the night. But slimilar,as long as the selection of proper food, proper diet, you not only can get a good night's sleep, but also to achieve the effect of weight loss and beauty.
Whole wheat bread
Whole wheat bread contains rich vitamin B, it has the effect on maintaining the health of the nervous system, eliminating irritability and promoting sleeping,suitable for people with sleep disorders as a late night snack. Whole wheat bread ,compared with refined white bread, containing more fiber, vitamin E and zinc, potassium and other minerals, so also have the effect of beauty. Whole wheat bread is rich in fiber, easy to have satiety, indirectly reducing calorie intake.
Milk
Milk is a highly respected hypnotic food. Its hypnotic effect comes from two substances:tryptophan, can promote the secretion of neurotransmitters to be sleepy straws in human brain nerve cells; natural morphine substances, can be combined with the nervous system like opium , play anesthesia, analgesic effect, making people feel comfortable in the whole body, is conducive to relieve fatigue, help sleep. Milk contains a lot of vitamin, which can moisturize the skin, prevent skin aging, promote skin metabolism. Milk can help lose weight because rich calcium can help the body burn fat. Before going to bed drink a cup of warm milk to add honey, 1 hours before going to bed to drink, the effect is more obvious.With Super Slim Pomegranate Weight Loss,you will get more obvious effect.
Millet
It is a grain with rich Hypnotic substances,tryptophan. At the same time in millet starch is easy to make people have a sense of satiety, and promote the secretion of insulin, increase the number of tryptophan entering the brain.
Jujube
Jujube contains protein, vitamin C, calcium, phosphorus, iron and other nutrients rich, spleen soothe the nerves role. Jujube is rich in vitamin E,which can promote the replenishing qi to invigorate the spleen, Qi and blood biochemistry, blood sufficient can ruddy, moist skin.
Tremella fuciformis
Tremella contains rich protein and vitamins, so the tremella powder has the role of anti-aging wrinkle and firming often enough, you can also go to freckle chloasma.Tremella fuciformis also have the effect of defecate, among which dietary fibre can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss.
Whole wheat bread
Whole wheat bread contains rich vitamin B, it has the effect on maintaining the health of the nervous system, eliminating irritability and promoting sleeping,suitable for people with sleep disorders as a late night snack. Whole wheat bread ,compared with refined white bread, containing more fiber, vitamin E and zinc, potassium and other minerals, so also have the effect of beauty. Whole wheat bread is rich in fiber, easy to have satiety, indirectly reducing calorie intake.
Milk
Milk is a highly respected hypnotic food. Its hypnotic effect comes from two substances:tryptophan, can promote the secretion of neurotransmitters to be sleepy straws in human brain nerve cells; natural morphine substances, can be combined with the nervous system like opium , play anesthesia, analgesic effect, making people feel comfortable in the whole body, is conducive to relieve fatigue, help sleep. Milk contains a lot of vitamin, which can moisturize the skin, prevent skin aging, promote skin metabolism. Milk can help lose weight because rich calcium can help the body burn fat. Before going to bed drink a cup of warm milk to add honey, 1 hours before going to bed to drink, the effect is more obvious.With Super Slim Pomegranate Weight Loss,you will get more obvious effect.
Millet
It is a grain with rich Hypnotic substances,tryptophan. At the same time in millet starch is easy to make people have a sense of satiety, and promote the secretion of insulin, increase the number of tryptophan entering the brain.
Jujube
Jujube contains protein, vitamin C, calcium, phosphorus, iron and other nutrients rich, spleen soothe the nerves role. Jujube is rich in vitamin E,which can promote the replenishing qi to invigorate the spleen, Qi and blood biochemistry, blood sufficient can ruddy, moist skin.
Tremella fuciformis
Tremella contains rich protein and vitamins, so the tremella powder has the role of anti-aging wrinkle and firming often enough, you can also go to freckle chloasma.Tremella fuciformis also have the effect of defecate, among which dietary fibre can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss.
Post a Comment